Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B. K. S. Iyengar

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

The greatest wealth is health. ~ Virgil

Health of body and mind is a great blessing, if we can bear it. ~ John Henry Cardinal Newman

Physical fitness can neither be achieved by wishful thinking nor outright purchase. ~ Joseph Pilates

From the bitterness of disease, man learns the sweetness of health. ~ Catalan Proverb

Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live. ~ Brian Carter

He who has health has hope; and he who has hope has everything. ~ Arabic Proverb

Health is a large word. It embraces not the body only, but the mind and spirit as well; ... and not today's pain or pleasure alone, but the whole being and outlook of a man. ~ James H. West

Health is a relationship between you and your body. ~ Terri Guillemets

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ~ World Health Organization

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy

When it comes to eating right and exercising, there is no ''I'll start tomorrow.'' Tomorrow is disease. ~ V. L. Allienare

In a disordered mind, as in a disordered body, soundness of health is impossible. ~ Cicero

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~ Plato

Take care of your body. It's the only place you have to live. ~ Jim Rohn

osebni in kondicijski trener
Lucijan "LUC" Cigale
profesor sportne vzgoje, CSCS,
trener fitnesa FZS

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Novo leto, novi cilji, nova podoba

Veseli december se je poslovil, prazničnih dni je konec, pred nami je novo leto, nov nepopisan list v našem življenju. Se tudi sami, tako kot jaz, uvrščate med tiste, ki si z vstopom v novo leto navadno obljubimo, kaj bomo v prihodnjem letu storili oziroma izboljšali? Sam enega izmed ciljev uresničujem že danes – predstavljam vam spletno stran LUCIANO – Ultimate Fitness v popolnoma novi podobi.

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Ugodnost v poletnih mesecih

 

Vsi, ki se boste v mesecu juniju, juliju ali avgustu odločili za nakup programa vadbe in programa prehrane hkrati, boste zanju odšteli le 119,00 € (namesto 170,00 €) in tako prihranili kar 30%.

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Kratkoročna novoletna zaobljuba ali dolgoročna sprememba načina življenja?
Hvala Jan.. :) Pozdrav na Dansko.. :)
~ Lucijan ''LUC'' Cigale
Kratkoročna novoletna zaobljuba ali dolgoročna sprememba načina življenja?
Mislim, da bi nas dragi Luc lahko k opisu svojega profila dodal se osebni...
~ Jan Ostrožnik