Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy

The greatest wealth is health. ~ Virgil

Health is a large word. It embraces not the body only, but the mind and spirit as well; ... and not today's pain or pleasure alone, but the whole being and outlook of a man. ~ James H. West

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B. K. S. Iyengar

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ~ World Health Organization

Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live. ~ Brian Carter

Physical fitness can neither be achieved by wishful thinking nor outright purchase. ~ Joseph Pilates

When it comes to eating right and exercising, there is no ''I'll start tomorrow.'' Tomorrow is disease. ~ V. L. Allienare

Health is a relationship between you and your body. ~ Terri Guillemets

In a disordered mind, as in a disordered body, soundness of health is impossible. ~ Cicero

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~ Plato

From the bitterness of disease, man learns the sweetness of health. ~ Catalan Proverb

He who has health has hope; and he who has hope has everything. ~ Arabic Proverb

Health of body and mind is a great blessing, if we can bear it. ~ John Henry Cardinal Newman

Take care of your body. It's the only place you have to live. ~ Jim Rohn

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

osebni in kondicijski trener
Lucijan "LUC" Cigale
profesor sportne vzgoje, CSCS,
trener fitnesa FZS

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5. Humanitarni tek/hoja v boju proti debelosti

V soboto, 6. aprila 2013 ob 9.00 uri, bo v okolici Šmartinskega jezera v Celju potekal 5. Humanitarni tek/hoja v boju proti debelosti, ki ga organizira neprofitno gibanje Lifestyle natural. Štartnina za tek/hojo na 2, 4 in 8 km znaša 7 evrov, vsa sredstva pa so namenjena štipendijskemu skladu Fundacije Utrip humanosti, mladostnikom obolelim za rakom. Tek/ hoja sta namenjena vsem, tako posameznikom, parom, družinam, skupinam ... skratka vsem, ki se radi družite, zabavate, skrbite za svoje zdravje in dobro počutje. Čaka vas tudi nagradna igra.



Za dobro glasbo bo v ritmu mladosti in zdravega življenja skrbel DJ Radia Antena, program pa bo povezovala vedno nasmejana in izzivov željna Katja Žvikart. Še preden se bomo podali na progo se bomo nekoliko bolje spoznali, pozdravila nas bosta idejna vodja programa Zdravo hujšam, prim. asist. Jana Govc Eržen, dr. med. in predsednik uprave Fundacije Utrip humanosti Gašper Puhan. Z nami se bodo družili in migali tudi rokometaši Rokometnega kluba Celje Pivovarna Laško in košarkarice Celjskega Athleta.

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Kratkoročna novoletna zaobljuba ali dolgoročna sprememba načina življenja?
Hvala Jan.. :) Pozdrav na Dansko.. :)
~ Lucijan ''LUC'' Cigale
Kratkoročna novoletna zaobljuba ali dolgoročna sprememba načina življenja?
Mislim, da bi nas dragi Luc lahko k opisu svojega profila dodal se osebni...
~ Jan Ostrožnik